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	<title>Children&#039;s Freedom Hill</title>
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	<link>http://www.freedomhillmd.org</link>
	<description>Alternative Learning for Children</description>
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		<title>Trust Building Activities for Youth</title>
		<link>http://www.freedomhillmd.org/trust-building-activities-for-youth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=trust-building-activities-for-youth</link>
		<comments>http://www.freedomhillmd.org/trust-building-activities-for-youth/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 08:43:27 +0000</pubDate>
		<dc:creator>carlo</dc:creator>
				<category><![CDATA[Characters Building]]></category>
		<category><![CDATA[building trust]]></category>
		<category><![CDATA[emotional harm]]></category>
		<category><![CDATA[few moments]]></category>
		<category><![CDATA[gauntlet]]></category>
		<category><![CDATA[george macdonald]]></category>
		<category><![CDATA[team building activities]]></category>
		<category><![CDATA[trust activities]]></category>
		<category><![CDATA[two rows]]></category>
		<category><![CDATA[youth team building activities]]></category>
		<category><![CDATA[youth trust]]></category>

		<guid isPermaLink="false">http://www.freedomhillmd.org/?p=127</guid>
		<description><![CDATA[&#8220;To be trusted is a greater compliment than being loved.&#8221; This quote by George MacDonald tells us the importance of trust in any relationship. Trust is the most important factor as far building and preserving any relationship is concerned. Although it may acquire different meanings in different relationships like that of a husband and a [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;To be trusted is a greater compliment than being loved.&#8221; This quote by George MacDonald tells us the importance of trust in any relationship. Trust is the most important factor as far building and preserving any relationship is concerned. Although it may acquire different meanings in different relationships like that of a husband and a wife, a parent and a child, a superior and a subordinate etc., but the truth remains that building trust takes a lot of time and commitment and losing it just takes a few moments.</p>
<p>The youth of a country is her future as well as its hope. So, it becomes very important that the virtues of trust, confidence and faith are instilled in them early on so that they become a force a nation can reckon with. There are numerous trust building activities for the youth which can help in instilling trust and confidence in them. Let us take a look at some of these trust activities for youth.</p>
<p><strong>Trust Activities for Youth</strong></p>
<p>One of the common trust activities for the youth is the &#8220;blindfolded game&#8221; in which one member of the team is blindfolded and his partner is responsible for guiding him through the obstacles to complete a course. When one of them has completed the activity, the roles are interchanged and the course changed. This allows in developing communication and trust among the participants. One thing that you should remember is that this activity should be conducted after the participants have known each other for sometime as playing this game too early can cause physical and emotional harm. Try to indulge the members in some sort of ice-breaking sessions before moving onto the blindfolded activity.</p>
<p><span id="more-127"></span></p>
<p>Another popular youth team building activities is &#8220;Run the Gauntlet&#8221;. In this activity, the participants are made to stand in two rows so that they are facing each other. Then every participant has to raise his arms in towards the center of the line. A member has to pass through the center of the line in such a way that he/she doesn&#8217;t come in contact with any raised arm. The course is completed when the member is able to cross the hurdle and reach the other end.</p>
<p>The musical chairs activity may seem antiquated, but you can make some minor changes to this game so that it is more appealing to the youngsters. This game is played by arranging chairs in a circular way in such a way that the number of chairs is one less than the number of participants. Then music is played and participants have to walk around the chairs and as soon as the music is stopped, all of them try to sit on the nearest chair. Ideally, the player who is left standing is eliminated from the game and a chair is also removed. But to make the game more interesting, you can remove one chair, without eliminating any of the participants so that when the music stops, all of them have to squeeze into one chair. It can be so much fun but do ensure that the chairs you are using are sturdy otherwise you will have to &#8216;take care&#8217; of a lot of stuff when the activity is over!</p>
<p>Another activity which is effective for building trust is the &#8220;eye-contact&#8221; activities. It may sound a bit strange to participants but the activity definitely helps them in building confidence and trust. In this activity all you have to do is to get people stand in front of each other and make them look into each others eyes for about a minute or two. This will help the youngsters in developing necessary skills which will help them later in their life.</p>
<p>One of the other trust building activities for the youth is the &#8220;trust lean&#8221; activity. In this exercise, pairs of participants are required and one of them takes the role of a &#8220;faller&#8221; and the other is the &#8220;catcher&#8221;. The &#8216;faller&#8221; then cries out, &#8220;I am about to fall, is there anyone to catch me?&#8221;. The &#8220;catcher&#8221; replies by saying &#8220;Yes, I am there to catch you&#8221;. Then the &#8220;faller&#8221; slowly leans off the ground as if falling and the &#8220;catcher&#8221; has to ensure that he doesn&#8217;t fall. You can carry this activity on for about ten minutes and then you can swap the &#8220;catcher&#8221; and the &#8220;faller&#8221;.</p>
<p>These were some of the trust building activities for youth. The only drawback of some of these activities is that they need to be carried out with utmost precaution as there is always a risk of physical injury. So, if you are in-charge of conducting these activities, then you have to take all the precautionary measures so that the whole idea of carrying out these exercises serves the right purpose.</p>
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		</item>
		<item>
		<title>The Role of Play in Children&#8217;s Learning</title>
		<link>http://www.freedomhillmd.org/the-role-of-play-in-childrens-learning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-role-of-play-in-childrens-learning</link>
		<comments>http://www.freedomhillmd.org/the-role-of-play-in-childrens-learning/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 06:32:00 +0000</pubDate>
		<dc:creator>carlo</dc:creator>
				<category><![CDATA[Cognitive Development]]></category>
		<category><![CDATA[child play]]></category>
		<category><![CDATA[clean slate]]></category>
		<category><![CDATA[cognitive development]]></category>
		<category><![CDATA[developmental delays]]></category>
		<category><![CDATA[dull boy]]></category>
		<category><![CDATA[first experience]]></category>
		<category><![CDATA[first few years]]></category>
		<category><![CDATA[interaction with others]]></category>
		<category><![CDATA[self expression]]></category>
		<category><![CDATA[truth of the matter]]></category>

		<guid isPermaLink="false">http://www.freedomhillmd.org/?p=17</guid>
		<description><![CDATA[Play plays a fundamental part of learning how to communicate as well as cognitive development. Many parents do not realize the significance of intertwining play with learning and what it can accomplish as far as the child&#8217;s natural development is concerned. So this article will be an attempt to emphasize the all important role of [...]]]></description>
			<content:encoded><![CDATA[<div id="article-content">
<p>Play plays a fundamental part of learning how to communicate as well as cognitive development. Many parents do not realize the significance of intertwining play with learning and what it can accomplish as far as the child&#8217;s natural development is concerned. So this article will be an attempt to emphasize the all important role of play in the natural development of a child&#8217;s life.</p>
<p>All work and no play &amp; you know how the rest of this old saying goes. It ends with Jack becoming a dull boy. But the truth of the matter is this may have been meant literally and figuratively. As in dulling the senses and destroying Jack&#8217;s interest in learning itself.</p>
<p><em><span style="text-decoration: underline;">Not allowing for play can become a serious problem which causes all kinds of social and developmental delays. </span></em></p>
<p>During the first few years of a child&#8217;s life the brain is growing and in a much more impressionable state than it will ever be in again. It is when the little being of life, the person behind the brain is experiencing everything for the first time and without any previous information to compare anything. It has a clean slate.</p>
<p><span id="more-17"></span></p>
<p>When the child is forming personality its the perfect time to introduce learning and doing so in a joyful way will make all the difference in the world. It will aid in how the child&#8217;s &#8220;<em>personality</em>&#8221; begins forming an opinion of learning new things. If you have a positive first experience then you are more than likely going to be encouraged and self-confident about giving it another go.</p>
<p>Play is as important as work and the role it plays for a child is very simple. <span style="text-decoration: underline;"> Play</span> <em>IS</em> <span style="text-decoration: underline;">Work</span> in the life of a normal, healthy child. Play directly links to learning and self-expression. It is also essential in building a comfortable level of self-esteem during the most impressionable time ever.</p>
<p><strong>Three essentials for play regarding development:</strong></p>
<p><span style="text-decoration: underline;"><strong>1. Social, psychological and emotional developments. </strong></span> Interaction with others is a necessary part of life. Playing with others and play in general is how almost all children learn how to develop social skills. They can learn things on their own by studying their fellow children. Plus they can better understand emotions by relating to others by association.</p>
<p>The big part of this&#8230; feeling accepted and being comfortable being a part of a group. It will help them with seeing other perspectives and the value of different characteristics. Self-esteem and self-confidence will grow like wildfire. Play with others also helps children learn how to deal with conflict and learn to compromise through concerning other peoples&#8217; feelings.</p>
<p><span style="text-decoration: underline;"><strong>2. Cognitive Development </strong></span> Play also helps with developing autonomy. Motor skills, physical strength and mental awareness are all being exercised during the times when children play. Engaging in little imaginary challenges build memory, mind power, focus, attention, and self-confidence. Play quite simply exercises the child&#8217;s brain! Interactive play of course naturally becomes the breeding ground for language and communication skills as children mingle with each other. The more they play the more comfortable they feel with self-expression and creative imagination.</p>
<p><span style="text-decoration: underline;"><strong>3. Physique and Body Development.</strong></span> The last one is the most obvious. The physical body of a child benefits from playing as well. Like mentioned earlier Play <em><strong>IS</strong></em> Work for the little ones. It will build their muscles and play a huge role in their physical development. If they are introduced to active play and have fun with it they will be more likely to become more active as adults too.</p>
<p>A child should always be given some room to roam. A safe place to play without any fear of cars or adult overlap. Many believe that when a baby is born and developing, it is important that you bring it outside in as many different conditions as possible. This is so the child can breath the air and develop in the conditions that it will eventually be confronted with in the future.</p>
<p>So the role play plays in a child&#8217;s development is paramount in retrospect. In my mind it is not even possible to separate the two. When I think of healthy, happy children, (in my mind) I will see them all playing together on a playground. Naturally healthy and happy seems to go together in much the same way.</p>
<p>One of the most important aspects of living a quality life means a healthy balance of all things. The same is true of children and their need to play is even more important than many other needs. So make sure your children are healthy by keeping them happy and allowing them to play in as much as is possible without causing any problems.</p>
</div>
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		<title>Importance of Creative Play</title>
		<link>http://www.freedomhillmd.org/importance-of-creative-play/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=importance-of-creative-play</link>
		<comments>http://www.freedomhillmd.org/importance-of-creative-play/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 08:50:24 +0000</pubDate>
		<dc:creator>carlo</dc:creator>
				<category><![CDATA[Educational Toys]]></category>
		<category><![CDATA[behavioral psychologists]]></category>
		<category><![CDATA[child specialists]]></category>
		<category><![CDATA[creative play]]></category>
		<category><![CDATA[creative skills]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[playschool]]></category>
		<category><![CDATA[social and emotional skills]]></category>
		<category><![CDATA[using your imagination]]></category>

		<guid isPermaLink="false">http://www.freedomhillmd.org/?p=135</guid>
		<description><![CDATA[Remember what your favorite toy from childhood was? Well, if you do not, then ask your parents. There is a huge chance that you will end up being regaled by stories wherein you spent hours playing with the box that a toy came in rather than the toy itself. If you do not believe that, [...]]]></description>
			<content:encoded><![CDATA[<p>Remember what your favorite toy from childhood was? Well, if you do not, then ask your parents. There is a huge chance that you will end up being regaled by stories wherein you spent hours playing with the box that a toy came in rather than the toy itself. If you do not believe that, just make a trip to a playschool. You will notice how children tend to be at their happiest when playing with the most inconsequential of things, happily transforming them into objects that they desire. In the simplest of terms, this is creative play; the ability to use the simplest of objects and using one&#8217;s powers of imagination to create something brilliant.</p>
<p>In recent times, many behavioral psychologists and child specialists have conducted studies on the importance of allowing children to play creatively and imaginatively. They have noticed how, when a kid is guided into playing a certain way, it inhibits their development on several levels. The importance of creative play lies in the fact that it allows children to develop their imagination and creative skills which in turn is an important asset in developing oneself intellectually, socially, and emotionally. In this article, we will try and explain to you how you can develop the ability to play creatively in kids and how this can help them.</p>
<p><strong>Creative Play: The Importance</strong></p>
<p><span id="more-135"></span></p>
<p>Before moving on to see how we can improve creative play skills in kids, it is important to understand how playing creatively can help children. How does it have such an impact on kids that it improves their learning abilities? How does a kid who indulges in creative play grow up to be different from a kid who does not? We try and answer some of these questions.</p>
<ul>
<li>Most creative plays involve using your imagination to create something that does not exist. By doing this, a kid works on his social and emotional skills. By pretending to be different characters, he experiences (as he sees it) what it would be like to be another person and learns the emotion of empathy.</li>
<li>If creative play is indulged in with other kids, then it could be a great way of learning how to cooperate with someone, take on responsibility, learn to share, and also sympathize with another person. Most experts believe that indulging in creative play is an effective way of learning how to solve problems.</li>
<li>There is also a strong belief that creative play is a great way of developing one&#8217;s vocabulary and also one&#8217;s communication skills. You will be surprised by your kid&#8217;s vocabulary if you ever observe him playing pretend with his toys or even talking to an imaginary friend.</li>
<li>Another important benefit of creative play is the enhancement of thinking skills. With pretense play comes a variety of problems and the ability to solve the problems that they are faced with by thinking inventively. Searching for the right material to build a tent with, creating obstacles for a race; they are all ways of handling the problem at hand.</li>
</ul>
<p>Now that you know what the importance of allowing your child the freedom of playing creatively is, let us take a look at how you can develop these skills in your kid.</p>
<p><strong>Developing Creative Play Skills</strong></p>
<p>As with many skills like painting, swimming, or even dancing, the fact remains that if you do not constantly use your imaginative and creative skills, you may be letting them rust. This is true not only for adults but also for kids. If they do not know that they can push the horizons with things, then they are never going to do the same. It is important that you give them the avenue to develop their imagination.</p>
<p>How do you do this? Well, start when they are young. This is important. Create a corner in your child&#8217;s playroom which serves as the prop area. Play with your kid using the different objects that you place in the prop chest. What can you place there? The sky is the limit; empty crates, shoes, hats, old unusable telephones, magazines, paper, pencils, crayons, stuffed toys, clothes, bed spread, etc. Allow your kids to create a list of games that they would want to play. Another thing that you could do is to create a music corner. You do not need to have actual musical instruments. Use bowls filled with water, empty grocery containers, etc. to have an impromptu musical session with your child playing conductor. Create a small library with all of your kids&#8217; favorite story books and fairy tales. Allow them to pretend play using different props and create their own versions of these stories.</p>
<p>There are a few tips to keep in mind while indulging your kids in their creativity. Ensure that your child has a safe place to play his games in. Even if your kid looks to you for giving him ideas, ensure that you provide him with things that will push him to use his imagination to manipulate things the way he wants. Ensure that you do not schedule these things. Allow him the freedom to play these games as and when he wants. The difference between creative play and normal games is that the former is not structured. Along with creative play, it is also important that the child be allowed time to indulge in free play, to do things they want and the way they want to do the same. The importance of creative play lies in the fact that it allows a child to explore a world which was till then a distant universe to them that they were unaware of.</p>
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		<title>How to Promote Emotional Intelligence in Children</title>
		<link>http://www.freedomhillmd.org/how-to-promote-emotional-intelligence-in-children/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-promote-emotional-intelligence-in-children</link>
		<comments>http://www.freedomhillmd.org/how-to-promote-emotional-intelligence-in-children/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 08:47:24 +0000</pubDate>
		<dc:creator>carlo</dc:creator>
				<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[different perspectives]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[future books]]></category>
		<category><![CDATA[human intelligence]]></category>
		<category><![CDATA[intelligent child]]></category>
		<category><![CDATA[language skill]]></category>
		<category><![CDATA[life experiences]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[psychological development]]></category>
		<category><![CDATA[reading children]]></category>

		<guid isPermaLink="false">http://www.freedomhillmd.org/?p=132</guid>
		<description><![CDATA[A person&#8217;s childhood plays a major role in shaping his/her personality. Developing emotional intelligence in children now will help them build a rational thought process and make decisions in future. It can save your child a lot of trauma caused by imprudent actions later. Also, emotional intelligence helps the child to understand his/her skills, abilities [...]]]></description>
			<content:encoded><![CDATA[<p>A person&#8217;s childhood plays a major role in shaping his/her personality. Developing emotional intelligence in children now will help them build a rational thought process and make decisions in future. It can save your child a lot of trauma caused by imprudent actions later. Also, emotional intelligence helps the child to understand his/her skills, abilities and capabilities better. It contributes to the child&#8217;s rapid psychological development in a positive direction. Hardships are a part of life and an emotionally intelligent child is better equipped to deal with them. They will be able to understand themselves as well as others and become sensitive to feelings.</p>
<p>We live in a world now where it is not sufficient just to get good grades. Human intelligence is not limited to the knowledge of books. The world is no more bound by distances and the virtual world allows us to interact with our counterparts spread across various geographical locations. It is very crucial to a child&#8217;s growth and development into an emotionally healthy child by promoting emotional intelligence in them right from their childhood. Such individuals also perform well in their careers, become successful and even become valuable employees to companies, when employed. Here are a few ways to help you in developing emotional intelligence in children.</p>
<p><strong><span style="text-decoration: underline;">Ways to Develop Emotional Intelligence in Children</span></strong></p>
<p><span id="more-132"></span></p>
<p><strong>Encourage Reading</strong>: Yes, I did say that knowledge is not limited to books. But, it all depends on what kind of books you are reading. Children are mostly inclined towards reading stories. They all help in making your children morally strong by subtly introducing them to a variety of life experiences. They also get to understand different perspectives of people and how to deal with diverse situations that may arrive in their life in future. Books highlight negative and positive attitude and behavior of people with different personalities, while polishing their language skills.</p>
<p><strong>Participation in Extracurricular Activities in School</strong>: It helps in real-life interaction of your kids with others of the same age and promotes emotional intelligence amongst them. Extracurricular activities also help your children to express themselves and deal with their emotions. It brings about self-awareness as they discover new aspects of their own personality. Also, it brings healthy competition and encourages your child to polish their skills. Such children grow up to become extroverted and have a flare for public interaction.</p>
<p><strong>More Play Time with Other Children</strong>: At home, after your child comes back from school, encourage him to go out and play with other kids in the neighborhood. Playing in an environment away from school also helps them ease up. It is an unstructured environment and behavior is not monitored unless parents intervene. This is the time when children exhibit their true nature and attitude. They learn to look out for themselves. A playground is an unstructured place where they socialize.</p>
<p><strong>Involve Children at Home</strong>: Involve your children with family activities. It is a common misconception to keep children away from issues involving the family and the household in order to protect them or not put any burden on them. You may be alienating the child unknowingly. Involve them in decisions like what to buy from the supermarket on a grocery budget, even for the big purchases like a car or a new television set, ask their help to make sweets for festivities, take care of the dog or help in cleaning the kitchen. It brings a sense of responsibility among them.</p>
<p><strong>Join Hobby Classes</strong>: This is the best thing you can do to make your child happy by encouraging them to pursue and learn their interests. They will be grateful to you while they learn something different from what they are taught at school. They will become more enthusiastic towards learning and will be stimulating for them to be more open towards trying out different things as they grow up, further enriching them as people.</p>
<p><strong>Encourage Children to Talk</strong>: By giving your child the freedom to express himself around you and other family members, you will ensure that there are no negative feelings in your child&#8217;s heart towards any situation that may occur even outside home. It will keep you aware of the daily developments in your child&#8217;s life.</p>
<p><strong>Reward Good Behavior</strong>: What if your child picks up a negative attitude before he/she start showing any positive characteristics? If your child seems introverted and has a lack of enthusiasm for participating in other activities that promote emotional intelligence in kids, you need to spend more time with your child to understand the problem. They may be being bullied by other kids, they feel disconnected to the environment or maybe feeling shy. You need to have <em>the talk</em> with your child and help them deal with such issues. Motivate and reward them for showing good behavior by buying tickets for the local circus show, a trip to the annual fair, a piece of chocolate for cleaning their room, a new bicycle for good grades or extra time to watch their favorite television show.</p>
<p><strong>Reprimand Bad Behavior</strong>: If your neighbors or your child&#8217;s teachers are complaining about your child for exhibiting rude or harmful behavior towards others, it is better to take control of the situation now than regret later. You must punish them for showing your unhappiness towards such behavior. You can punish them by first having a talk without scolding them to explain that such behavior will not be appreciated. Show them the other side of the picture that they fail to realize. If that doesn&#8217;t work, you may resort to tactics like nobody in the family talking to the child until he/she realizes the mistake and promises to be better in future, take away the luxuries that they may have enjoyed till now like watching television, going out to play with other kids or having dessert after dinner. Do not be too harsh that they start to resent you as well.</p>
<p>It is important to help in developing emotional intelligence in children so that you can assure an emotionally healthy and satisfying childhood for them. It will help them protect themselves by acting rationally in difficult situations when you are not around. They develop abilities to reason out and to think logically, which helps them in the later part of life to become successful individuals. It ultimately depends on your parenting as to how to raise emotionally healthy children. Emotional intelligence helps your children to deal with threatening situations, God forbid but say for example, a stranger may have bad intentions towards your children, but your children will pick up the vibe immediately and get out of the situation before any harm is caused to them. They also learn to help others around them, show compassion and respect for other human beings. They will also co-operate with you and build a healthy parent-child relationship.</p>
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		<title>Children and Cooking</title>
		<link>http://www.freedomhillmd.org/children-and-cooking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=children-and-cooking</link>
		<comments>http://www.freedomhillmd.org/children-and-cooking/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 14:44:02 +0000</pubDate>
		<dc:creator>carlo</dc:creator>
				<category><![CDATA[Learning Environment]]></category>
		<category><![CDATA[9 year old girls]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[countless magazines]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[local grocery store]]></category>
		<category><![CDATA[playing video games]]></category>
		<category><![CDATA[sedentary activities]]></category>
		<category><![CDATA[unhealthy obsession]]></category>
		<category><![CDATA[watching television]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://www.freedomhillmd.org/?p=64</guid>
		<description><![CDATA[You only have to go as far as your local grocery store check-out line to know that Americans, especially women, are obsessed with weight. Countless magazines promise to help you lose 20 pounds in two weeks or give you the secrets as to how the latest celebrity took off their baby weight. If you are [...]]]></description>
			<content:encoded><![CDATA[<div id="article-content">
<p>You only have to go as far as your local grocery store check-out line to know that Americans, especially women, are obsessed with weight. Countless magazines promise to help you lose 20 pounds in two weeks or give you the secrets as to how the latest celebrity took off their baby weight. If you are on a diet, you have to be careful that your efforts to lose weight do not turn into an unhealthy &#8220;obsession.&#8221;</p>
<p>This is particularly important when you are dieting with children in the house because children often mimic the behavior of their parents, both good and bad. Studies have shown that when a parent is obsessed with diet and weight loss, the children are also more likely to be focused on the same issues.</p>
<p>According to a report from the National Eating Disorders Coalition, 40% of 9-year-old girls have dieted. However, experts say that it is not a good idea to let your child mimic your &#8220;diet&#8221; unless a physician has specifically instructed them to do so. Per the Office of the Surgeon General, children should not be put on a diet unless under the supervision of a physician. Unlike adults, kids are still growing and developing. During this time, they need a variety of healthy foods to keep their bodies growing properly and diets can compromise their growth.</p>
<p>So how do you get around the dreaded &#8220;D&#8221; word in your house? &#8211; Simply by promoting healthy eating, exercise, and a positive body image. Here are some tips to help you accomplish that objective, which will hopefully in turn help you achieve your weight loss goals.<span id="more-64"></span></p>
<ul>
<li>Reduce the amount of time you and your family spend in sedentary activities, such as playing video games or watching television.</li>
<li>Make exercise a part of fun family activities, not a chore.</li>
<li>Teach your children healthy eating habits. Teaching healthy eating practices early will help children approach eating with the right attitude- that food should be enjoyed and is necessary for growth, development, and for energy to keep the body running. If you are in doubt about healthy eating choices, consult your child&#8217;s pediatrician or a dietitian.</li>
<li>Don&#8217;t make negative comments about other people&#8217;s weight in front of a child.</li>
<li>Emphasize the complex beauty and natural diversity of body shapes, types, and sizes. Parents can learn to accept, affirm, and love their own bodies. Showing appreciation for your body&#8217;s strength, dependability, and health will encourage your children to do the same.</li>
</ul>
<p>If you are dieting, rather than focus on diet and weight loss with your children, shift the focus to healthy eating and healthy habits. In the long run you will be glad you did.</p>
</div>
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		<title>Importance of Hobbies for Children</title>
		<link>http://www.freedomhillmd.org/importance-of-hobbies-for-children/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=importance-of-hobbies-for-children</link>
		<comments>http://www.freedomhillmd.org/importance-of-hobbies-for-children/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 08:52:58 +0000</pubDate>
		<dc:creator>carlo</dc:creator>
				<category><![CDATA[Cognitive Development]]></category>
		<category><![CDATA[collecting stamps]]></category>
		<category><![CDATA[creative abilities]]></category>
		<category><![CDATA[digital games]]></category>
		<category><![CDATA[imaginary scenarios]]></category>
		<category><![CDATA[indoor hobbies]]></category>
		<category><![CDATA[no doubt]]></category>
		<category><![CDATA[outdoor games]]></category>
		<category><![CDATA[playing video games]]></category>
		<category><![CDATA[rich source]]></category>
		<category><![CDATA[web world]]></category>

		<guid isPermaLink="false">http://www.freedomhillmd.org/?p=140</guid>
		<description><![CDATA[There was a time when the only recreation, children had was to keep themselves physically and mentally active through outdoor games and indoor hobbies. What we see today is a large number of kids wasting their childhood playing video games and surfing the net, all day-all week long. There is no doubt that the Internet [...]]]></description>
			<content:encoded><![CDATA[<p>There was a time when the only recreation, children had was to keep themselves physically and mentally active through outdoor games and indoor hobbies. What we see today is a large number of kids wasting their childhood playing video games and surfing the net, all day-all week long. There is no doubt that the Internet is a rich source of knowledge, nonetheless not everything in the web world is useful information.</p>
<p>Let&#8217;s go a little further and simply state that there is a lot of things on the Internet which are not meant for children and they must be kept away from such influences. However why put yourself in a situation wherein you have to monitor your child&#8217;s every move while surfing the net, instead why not encourage them to pursue interesting hobbies. This article discusses the importance of hobbies for children, meant for benefit of both parents as well as kids.</p>
<p><strong><span style="text-decoration: underline;">Why Hobbies are Important for Children</span>?</strong></p>
<p><strong>#1 Ignites Creativity</strong><br />
Hobbies, such as poetry and story writing, painting and sketching, clay modeling and pottery, help children use their creative abilities in order to make something unique. They use their imagination while doing these activities. They learn to think and visualize so as to come up with newer ideas. There is nothing creative about playing digital games at home and sitting on the couch all day. Instead kids must be encouraged to make up imaginary scenarios and create a game out of it, which they can play with their parents and friends at home or elsewhere.</p>
<p><span id="more-140"></span></p>
<p><strong>#2 Instills a Sense of Achievement</strong><br />
When children use their imagination and skills, in order to create something, they feel a sense of achievement, which helps boost their confidence and morale. Parents must make it a point to praise them for their good work and encourage them to continue with their talent. Even small hobbies, such as collecting stamps, coins or matchbox covers, can go a long way in making them feel that they are doing a great job. Every new coin or stamp makes them feel proud about themselves and encourages them to try harder for the next finding. This instills the significance of hard work, patience and the feeling of success.</p>
<p><strong>#3 Incites Intelligence</strong><br />
Hobbies help sharpen the intellectual abilities of children. Hobbies for kids, such as reading books, help increase their vocabulary and unravels the various styles of writing. A book takes time to finish, which thus helps them focus and concentrate on the plot or the message of the story. It helps to keep them occupied and not be troublesome or moody. Games such as arranging jigsaw puzzles, playing board games such as scrabble and chess help kids, think fast and efficiently. They are able to make wise decisions quickly and on their own merit. They begin with the crucial process of self education and slowly learn to teach themselves through observation and practice. This helps them become independent and self reliant, when making attempts to learn or do something new.</p>
<p><strong>#4 Encourages Team Spirit</strong><br />
Indulging in hobbies such as participating in sports and other games, children learn to treat their team members and opponents with respect and kindness. They learn the many nuances of team spirit and leadership. They learn to not boast about their achievements and not look down upon the losing party. They learn to help others in need and come to their rescue during a match. At the same time they realize the significance of competition and try to do their best.</p>
<p><strong>#5 Harnesses their Skills</strong><br />
What these children pick up as simple hobbies, develop into full fledged skills in later years. These skills can become a source of income and they can make a livelihood through them. For instance, a child who has been trained in carpentry can use his or her skills so as to sell handmade furniture in some years. Or children who have always liked writing stories can get their own stories published as professional writers. It all depends on how talented and how skilled you are with your talents.</p>
<p>Apart from the above mentioned qualities, children learn the significance of time management and goal setting. Without which they would not be able to win competitions and excel in their work. Parents must encourage their children at a very tender age, and help them pursue hobbies which they are inclined towards. For example if your kid likes music, allow him or her to learn a musical instrument or go in for singing lessons. Similarly encourage children to participate in sports as these help them to be physically and mentally fit. Hopefully now you have understood the importance of hobbies for children. However its true importance will be evident only once you watch your children develop along with their hobbies.</p>
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		<title>Parenting Step Children in 7 Steps</title>
		<link>http://www.freedomhillmd.org/parenting-step-children-in-7-steps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=parenting-step-children-in-7-steps</link>
		<comments>http://www.freedomhillmd.org/parenting-step-children-in-7-steps/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 14:46:27 +0000</pubDate>
		<dc:creator>carlo</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[advices]]></category>
		<category><![CDATA[babysitter]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[disagreements]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[important dates]]></category>
		<category><![CDATA[intruder]]></category>
		<category><![CDATA[member of the family]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[punishments]]></category>

		<guid isPermaLink="false">http://www.freedomhillmd.org/?p=67</guid>
		<description><![CDATA[It&#8217;s a great initiative to look for advices on parenting step children. It means you care and value the relationship you can develop with them to eventually be respected and loved by them. Don&#8217;t expect to be obeyed at the beginning or to be allowed to discipline them. You&#8217;ll have to do one thing at [...]]]></description>
			<content:encoded><![CDATA[<div id="article-content">
<p>It&#8217;s a great initiative to look for advices on parenting step children. It means you care and value the relationship you can develop with them to eventually be respected and loved by them. Don&#8217;t expect to be obeyed at the beginning or to be allowed to discipline them. You&#8217;ll have to do one thing at a time.</p>
<p>To sum up the evolution of your relationship with your step children, you&#8217;ll start a bit as a babysitter, then will be seen somehow like an aunt or uncle and eventually as a real parent, not theirs of course, but a very close member of the family. Remember you want to be their friend. Their parents are here for the discipline part, you&#8217;re not. And yes, that&#8217;s an advantage!</p>
<p>Parenting step children takes 7 steps:</p>
<p>1- Be clear in introducing who you are and want to be for your step children. Make sure they understand you don&#8217;t want to take the place of their mum or dad. You must be out of the disciplinary issue from the start. Say you won&#8217;t give punishments but will just apply what has been decided with their parents by reporting bad behaviors to them because they decide of the consequences. It&#8217;s an agreement you have. You just want to know them more and to be friend if it sounds ok for them. Talk freely to help them say what they think. You&#8217;re an intruder for them, it&#8217;s perfectly normal.</p>
<p><span id="more-67"></span></p>
<p>2- Show interest in your step children&#8217;s lives. They might find that odd and may not participate much but keep asking questions, it&#8217;ll pay off. Always try to know what is happening in their lives, try to remember what they talk about, the name of their friends, important dates. It&#8217;ll surprise them. Parenting step children is really about being there.</p>
<p>3- Be a team with your spouse. Speak with one voice or the step children might try to take advantage of the disagreements you may have. If your spouse legitimates your role and place in the family, it&#8217;ll be easier for you.</p>
<p>4- Be persistent in your efforts to create a strong relationship with your step children. It takes patience of course but don&#8217;t lose hope. If you&#8217;re consistent in your behavior, your step children will more likely rely on you. Just be there for them and respect the time they need to get closer to you.</p>
<p>5- Spend some time alone with each of them, do activities they like. On the way back home, stop at a café to chat a little. It&#8217;ll allow them to see another side of you and they will remember what you shared and how fun and nice it was. Doing one-on-one activities can make parenting step children much easier and will build the relationship faster.</p>
<p>6- Be honest with what you feel. Tell them it&#8217;s hard for you but that you really want to be their friend. Ask them what they feel. By speaking freely, they&#8217;ll be more inclined to share their feelings toward you. Of course it can hurt a little, but because they&#8217;ll be surprised you&#8217;re not their enemies and understand them, they&#8217;ll feel compassion for you too!</p>
<p>7- Have humor! It&#8217;ll help the family look at things in perspective and will relieve some tensions. Don&#8217;t lose your sense of humor, it can help you get closer to your step children.</p>
<p>It would be a lie to say that parenting step children is very easy but with these 7 steps, I&#8217;m sure you can create your own place in their hearts and become a full member of the family. You&#8217;ll be respected and loved. Be available for them, be consistent, fun and compassionate.</p>
</div>
<p>Laura Kaine is a mother of two and an expert parenting writer. Together with a group of parents she tested parenting programs and selected the most effective ones.</p>
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		<title>Children and Sports</title>
		<link>http://www.freedomhillmd.org/children-and-sports/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=children-and-sports</link>
		<comments>http://www.freedomhillmd.org/children-and-sports/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 08:54:27 +0000</pubDate>
		<dc:creator>carlo</dc:creator>
				<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[delicate combination]]></category>
		<category><![CDATA[importance of teamwork]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness levels]]></category>
		<category><![CDATA[playing sports]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[sports careers]]></category>
		<category><![CDATA[sports marketing]]></category>

		<guid isPermaLink="false">http://www.freedomhillmd.org/?p=143</guid>
		<description><![CDATA[Children and sports is something that always goes hand in hand, and it is the responsibility of the parents of the child to handle this in the right manner. The importance of sports in the development of a child is a very massive one, and is something that should not be taken lightly by any [...]]]></description>
			<content:encoded><![CDATA[<p>Children and sports is something that always goes hand in hand, and it is the responsibility of the parents of the child to handle this in the right manner. The importance of sports in the development of a child is a very massive one, and is something that should not be taken lightly by any means.</p>
<p>Inculcating the right values and the spirit of teamwork in kids is something that parents always strive for, and sports have an uncanny way of getting the best out of most kids. Today, there are various children in sports internationally, and this only goes to show that the future in sports careers and sports marketing is very bright for such children.</p>
<p><strong><span style="text-decoration: underline;">Advantages of Children and Sports</span></strong></p>
<p>Let&#8217;s have a look at some of the many benefits of playing sportsthat children can gain by being exposed to sports at a young age.<span id="more-143"></span></p>
<ul>
<li>They get physical exercise, so they are fitter when they grow up.</li>
<li>They understand the importance of teamwork and coordination.</li>
<li>They become stronger and competitive, rather than submissive and meek.</li>
<li>They learn to respect other people.</li>
<li>They become more communicative and outgoing.</li>
<li>Their self esteem gets boosted.</li>
<li>They get exposure to different people and situations.</li>
<li>They realize the importance of working hard.</li>
</ul>
<p>Now, you may say that not all children experience these benefits while playing sports. That is true, and some kids even have to go through rejection and teasing because of the same sports that bring all these advantages. This is where the role of the parents and the coaches become even more important. They should learn how to encourage the child, and should also show the child how to overcome difficulties. This can be done by bettering their game and by improving their physical fitness levels.</p>
<p>Young children and sports is a rather delicate combination, and it needs to be handled responsibly. Some kids can grow up loving sports, whereas some may grow up hating the very sport that they have been playing for many years. It is necessary to help some children overcome these anxieties and worries. Here are some sportsmanship quotes for kids that can help motivate them.</p>
<p><strong><span style="text-decoration: underline;">Sports that Children Can Play</span></strong></p>
<p>There are plenty of choices when it comes to picking a sport that the child truly enjoys. It pays to find a sport that suits the specific skills of a child, and the kid should not be forced to take up a sport that he does not enjoy. Many parents often make this mistake, and this is something that should be strictly avoided. Forcing a child to play a particular game is going to have many negative repercussions in the future.</p>
<p>It is also important to remember not to push a child too hard to play a particular game. Every child has his limits, and he should be allowed to learn a game and develop at his own pace, with a little help from the parents and coaches. This will also give him the opportunity to pick a sport of his choice, and also to decide if he does after all wish to play sports or not. Here are some popular games that children can take up.</p>
<ul>
<li>Soccer</li>
<li>Baseball</li>
<li>Basketball</li>
<li>American football</li>
<li>Hockey</li>
<li>Ice hockey. Read more on ice hockey for kids.</li>
<li>Running and jogging</li>
<li>Swimming</li>
<li>Bicycling</li>
<li>Martial arts</li>
<li>Tennis and other racquet sports.</li>
</ul>
<p>There are plenty more games that kids can pick from as well. Children and sports injuries is a common problem that many families face, and often this is a result of the child being pushed too hard to succeed. This is another reason why this matter should be handled with utmost sensitivity.</p>
<p>Children and sports is a common topic of discussion amongst many families all around the world. The benefits of involving kids in sports is there for all to see, but it is equally necessary to not push the child too hard. He should be allowed to play a game that is suitable for his age, and he should also be allowed to express his opinions and concerns about any particular sport that he plays.</p>
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		<title>Spirit Children</title>
		<link>http://www.freedomhillmd.org/spirit-children/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spirit-children</link>
		<comments>http://www.freedomhillmd.org/spirit-children/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:28:14 +0000</pubDate>
		<dc:creator>carlo</dc:creator>
				<category><![CDATA[Cognitive Development]]></category>
		<category><![CDATA[aborigine]]></category>
		<category><![CDATA[aborigines]]></category>
		<category><![CDATA[ancient cultures]]></category>
		<category><![CDATA[firm believers]]></category>
		<category><![CDATA[fish sandwich]]></category>
		<category><![CDATA[immaculate conception]]></category>
		<category><![CDATA[law of nature]]></category>
		<category><![CDATA[spirit child]]></category>
		<category><![CDATA[spirit children]]></category>
		<category><![CDATA[time of conception]]></category>

		<guid isPermaLink="false">http://www.freedomhillmd.org/?p=45</guid>
		<description><![CDATA[The concept of spirit children is a belief held by many ancient cultures. The belief is based on the idea that a spirit child selects his parents before or at the time of conception. Along with this idea it is only reasonable to assume the parents would also have to agree to this arrangement. This [...]]]></description>
			<content:encoded><![CDATA[<div id="article-content">
<p>The concept of spirit children is a belief held by many ancient cultures. The belief is based on the idea that a spirit child selects his parents before or at the time of conception. Along with this idea it is only reasonable to assume the parents would also have to agree to this arrangement.</p>
<p>This falls in line completely with the concept of free will, which we all possess. Nothing is done in our life or pre-existence without our consent. Free will has a play in every aspect of life, one simply cannot have free will in choosing whether to have a hamburger or fish sandwich and not have free will in choosing every aspect of our life. Free Will is a law of Nature and thus cannot be changed.</p>
<p>The Aborigines of the Australian out back were and still are firm believers of the spirit child theory. They accept it unequivocally, even going so far as to accept the child if the known father is someone else than the mother&#8217;s mate. In aborigine custom, the father has to dream of the child before it can be his. The dream actually has more to do with parental lineage than sperm.</p>
<p>Many times a male aborigine will dream of his child many years before conception. Many times the dream occurs during periods of hunting or isolation from their families. In a representative dream, a small dark-skinned spirit-child, two to three inches high, reveals its name and expresses a desire for birth. If the man has several wives, he chooses the most appropriate mother and describes her whereabouts to the spirit-child. Often times the spirit child will tell the father of another soul desiring to be his spirit child and that such child will arrive in so many years.</p>
<p><span id="more-45"></span></p>
<p>Even after the aborigines learned of the concept of conception, they still held to the belief that it wasn&#8217;t necessary for the birth of a child. This idea could even have a bearing on the idea of an immaculate conception held by many religions.</p>
<p>The aborigine way of life is mainly a spiritual way of life, everything is centered around the dream time. They believe we &#8220;dream up&#8221; every thing before it actually can happen in the physical world. Thus the dreams of the individual are very important as they are an indication of things to come.</p>
<p>After they began to adopt the white man&#8217;s ways, the birth rates began to drop in many of the tribes. A missionary&#8217;s advice, &#8220;Increase sexual contact with your wives,&#8221; fell upon deaf ears. The Worora knew that conception depends upon a spirit-child&#8217;s will to be born. The physical sex act was &#8220;more or less insignificant,&#8221; even though the men had been educated about male sperm.</p>
<p>To me this only strengthens the belief there has to be a spiritual bond between mother, father and child to create a bond that will last through eternity. As is the case in every aspect of life, if there is no spiritual connections, there is no connection.</p>
</div>
<p>I have traversed the globe in search of truth, my truth, during which time I have had an opportunity to study with Aborigine elders, native American Indians, and some of the world&#8217;s finest intuitive. All of this has lead me to better understand our world and all things therein contained. I have created a blog to share some of my adventures and knowledge as I see it.</p>
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		<title>Smart Simple Tips For Parenting</title>
		<link>http://www.freedomhillmd.org/smart-simple-tips-for-parenting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smart-simple-tips-for-parenting</link>
		<comments>http://www.freedomhillmd.org/smart-simple-tips-for-parenting/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 06:41:51 +0000</pubDate>
		<dc:creator>carlo</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[anthony robins]]></category>
		<category><![CDATA[communication works]]></category>
		<category><![CDATA[good parenting]]></category>
		<category><![CDATA[john powell]]></category>
		<category><![CDATA[parenting class]]></category>
		<category><![CDATA[precious thing]]></category>
		<category><![CDATA[punishments]]></category>
		<category><![CDATA[quality time]]></category>
		<category><![CDATA[relation ship]]></category>
		<category><![CDATA[time appointment]]></category>

		<guid isPermaLink="false">http://www.freedomhillmd.org/?p=31</guid>
		<description><![CDATA[Parenting is always a challenging job especially when it&#8217;s your first child. It is usually a full-time appointment with very little margin for mistakes. It can thus get frustrating at times. According to Anthony Robins communication determines the quality of our lives. Thus, communication can play a vital role in parenting as well. Healthy communication [...]]]></description>
			<content:encoded><![CDATA[<div id="article-content">
<p>Parenting is always a challenging job especially when it&#8217;s your first child. It is usually a full-time appointment with very little margin for mistakes. It can thus get frustrating at times. According to Anthony Robins communication determines the quality of our lives. Thus, communication can play a vital role in parenting as well.</p>
<p>Healthy communication with your child can make the task of parenting very easy. The more you communicate, the better work around you will be able to find.</p>
<p>&#8220;Communication works for those who work at it.&#8221; &#8211; John Powell.</p>
<p>Here are some simple steps that can help you raise your child easily and will definitely be useful for parenting:</p>
<p><strong>Quality Time is Key for any relationship&#8230;</strong></p>
<p>Time is the most precious thing you can give to some one. Your child is the best candidate for your quality time. Try and find some time every day to spend with your child. This will blossom and strengthen the relation ship with your child. Be keenly aware of your kid and about his/her habits, likes and dislikes. You can learn that by spending time with him. Enjoy every moment with your kid and make him/her enjoy it too. You can do that by playing games, going for walks and most importantly talking with your child. This time will give birth to little memories that will be cherished by your child with his age.</p>
<p><span id="more-31"></span></p>
<p><strong>Discipline is Important, But&#8230;</strong></p>
<p>Be Firm to discipline your child but don&#8217;t be cruel in this process. Shouting or Scolding can get you no where, so if your kid makes a mistake explain him gently. Forgiveness and letting go is a healthy practice while training kids. Little warnings can also be good at times but giving hard punishments for small mistakes can only do worse.</p>
<p>You have to be very tactful while dealing with your kid. An Online Parenting Class can help you learn these tactics.</p>
<p><strong> You can be the best Mentor, only if&#8230;</strong></p>
<p>Last but not the least is to be your kid&#8217;s mentor. The best mantra for good parenting is to pursue what you preach. For instance if you want your child to read books, you should be the first one for adopting this habit. This will make your child proud of you. It will also be great while training your child.</p>
<p>Online co-parenting class can also help in learning a few parenting tricks that can help you raise your child without much trouble. There are number of parenting classes available these days that are economical and very convenient.</p>
</div>
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